{ "version": "2.0.0", "lastUpdated": "2026-05-28T00:00:00Z", "items": [ { "id": "faq-general-001", "category": "General", "question": "What is HydrHealth?", "answer": "HydrHealth: Kidney Stone Free is a comprehensive kidney stone management app. It helps you understand kidney stones through expert articles, track your daily hydration and activities, explore diet recommendations, and connect with a supportive community. Whether you're actively passing a stone or focused on prevention, HydrHealth is your companion.", "order": 1 }, { "id": "faq-general-002", "category": "General", "question": "Is HydrHealth free to use?", "answer": "Yes! Core features are completely free, including article browsing, daily tracking (water, jump, pain), community stories, and basic diet information. We offer a PRO subscription ($2.99/month) that unlocks detailed food nutrition data, oxalate & uric acid analysis, AI-powered diet recommendations, and other premium features.", "order": 2 }, { "id": "faq-general-003", "category": "General", "question": "Do I need to create an account?", "answer": "You can browse articles and community stories without an account. However, to use tracking features (Log Today, Stone Journey), post stories, like, bookmark, comment, or sync data across devices, you'll need to sign in with your email.", "order": 3 }, { "id": "faq-understand-001", "category": "Understand", "question": "What kind of articles can I find in the Understand tab?", "answer": "The Understand tab features expert-written articles organized into categories such as Essentials (must-know basics about kidney stones), Treatments (medical procedures and self-care strategies), Nutrition (dietary guidance for stone prevention), and more. You can browse, search, and bookmark articles for later reading.", "order": 1 }, { "id": "faq-understand-002", "category": "Understand", "question": "How do I search for specific articles?", "answer": "Tap the search bar at the top of the Understand tab and type keywords such as 'oxalate', 'hydration', or 'ESWL'. You can also tap tag labels (e.g., Treatments, Nutrition) to filter articles by topic.", "order": 2 }, { "id": "faq-understand-003", "category": "Understand", "question": "Can I save articles to read later?", "answer": "Yes! Tap the bookmark icon on any article to save it. You can find all your saved articles in the 'Saved Items' section accessible from the Me tab.", "order": 3 }, { "id": "faq-action-001", "category": "Action", "question": "What can I track on the Action tab?", "answer": "The Action tab lets you track three key daily activities: Water Intake (hydration is crucial for stone prevention), Gravity Jump (physical activity that may help pass stones), and Pain Level (to monitor your condition). You can also configure your stone info (size, strategy, medical plan) and log all activities with the 'Log Today' button.", "order": 1 }, { "id": "faq-action-002", "category": "Action", "question": "How does the Stone Journey work?", "answer": "When you first log activities, HydrHealth creates a Stone Journey for you. This journey tracks your daily progress over time. You can view your journey archive (tap the book icon in the Action tab header) to see trend charts of your water intake, jump time, and pain levels. When you've passed your stone, tap 'Stone Passed' to complete the journey.", "order": 2 }, { "id": "faq-action-003", "category": "Action", "question": "What happens when I tap 'Stone Passed'?", "answer": "Tapping 'Stone Passed' marks your current journey as complete. You'll see a congratulations screen with options to view your journey report (with trend charts and statistics) and share your success story with the community. A new journey will start automatically the next time you log activities.", "order": 3 }, { "id": "faq-action-004", "category": "Action", "question": "What is 'Expulsion Basic Info'?", "answer": "This section shows your current stone management configuration: Strategy (Natural or Medical), Stone Size, and Medical Plan. You can update these settings to match your actual condition, which helps the app provide more relevant guidance.", "order": 4 }, { "id": "faq-community-001", "category": "Community", "question": "What are community stories?", "answer": "Community stories (also called Trophy Stories) are real experiences shared by other kidney stone fighters. Users share their strategies, stone sizes, medical plans, and personal journeys to help and inspire others. You can read, like, bookmark, and comment on these stories.", "order": 1 }, { "id": "faq-community-002", "category": "Community", "question": "How do I share my own story?", "answer": "Tap the '+' floating button on the Community tab or the 'Share My Success Story' button after completing a journey. Fill in your title, story content, strategy, stone size, and optionally upload photos. You can choose to make your story visible to all users or PRO members only.", "order": 2 }, { "id": "faq-community-003", "category": "Community", "question": "How do I report or block a user?", "answer": "On any story detail page, tap the '...' (more) button in the top-right corner. Select 'Report' to submit a report with a reason (our team will review it), or 'Block User' to hide all stories from that user. You can unblock a user anytime from the same menu.", "order": 3 }, { "id": "faq-community-004", "category": "Community", "question": "Can I search for specific stories?", "answer": "Yes! Tap the search bar at the top of the Community tab to search stories by keywords such as stone size, strategy, or symptoms. For example, search '5mm' to find stories from users who passed a 5mm stone.", "order": 4 }, { "id": "faq-diet-001", "category": "Diet", "question": "What is available on the Diet tab?", "answer": "The Diet tab provides kidney stone prevention tools: a daily prevention goal tracker, food categories with oxalate and nutrition information, a food search feature, and nutrient recommendations (DRI/AMDR). PRO members get access to detailed nutrition data and AI-powered diet analysis.", "order": 1 }, { "id": "faq-diet-002", "category": "Diet", "question": "How do I look up food nutrition info?", "answer": "Use the search bar on the Diet tab to find any food. Tap on a food item to see its detailed nutrition profile including oxalate content, calories, protein, and more. Foods are also organized into categories (e.g., Fruits, Vegetables, Beverages) for easy browsing.", "order": 2 }, { "id": "faq-diet-003", "category": "Diet", "question": "What are Nutrient Recommendations (DRI/AMDR)?", "answer": "The Nutrient Recommendations section shows Dietary Reference Intakes and Acceptable Macronutrient Distribution Ranges tailored for kidney stone prevention. It helps you understand how much water, calcium, sodium, protein, and other nutrients you should consume daily. PRO members get a detailed calculator.", "order": 3 }, { "id": "faq-diet-004", "category": "Diet", "question": "Why is some nutrition data locked?", "answer": "Detailed nutrition analysis including oxalate levels, uric acid impact, and AI-generated food summaries are PRO features. These require advanced data processing and expert curation. Upgrade to PRO for $2.99/month to unlock all nutrition data and personalized recommendations.", "order": 4 }, { "id": "faq-me-001", "category": "Me", "question": "How do I edit my profile?", "answer": "Go to the Me tab and tap the pencil icon on your avatar or the 'Edit Profile' button. You can update your nickname, avatar photo, and stone type information. Your stone type helps the app personalize dietary recommendations.", "order": 1 }, { "id": "faq-me-002", "category": "Me", "question": "How do I upgrade to PRO?", "answer": "Tap the 'Upgrade to PRO' banner on the Me tab to see all PRO benefits and subscribe for $2.99/month. PRO unlocks detailed food nutrition data, oxalate & uric acid analysis, AI diet recommendations, and premium story features.", "order": 2 }, { "id": "faq-me-003", "category": "Me", "question": "How do I cancel my PRO subscription?", "answer": "You can cancel anytime through your device's subscription settings: on iPhone go to Settings → Apple ID → Subscriptions; on Android go to Google Play → Subscriptions. Your PRO access continues until the end of your current billing period. You can also tap 'Manage Subscription' on the PRO page in the app.", "order": 3 }, { "id": "faq-me-004", "category": "Me", "question": "Where can I find my saved articles and stories?", "answer": "Tap 'Saved Items' on the Me tab to view all articles and community stories you've bookmarked. You can unbookmark any item from this list or by tapping the bookmark icon again on the original page.", "order": 4 }, { "id": "faq-me-005", "category": "Me", "question": "How do I manage notifications?", "answer": "Go to Me → Settings & Privacy to toggle push notifications on or off. You'll receive notifications for likes, comments, bookmarks on your stories, and system updates. The notification bell icon on the Community tab shows unread notifications.", "order": 5 }, { "id": "faq-me-006", "category": "Me", "question": "How do I delete my account?", "answer": "Go to Me → Settings & Privacy and tap 'Delete Account'. This action is permanent and will remove all your data including journeys, stories, comments, and bookmarks. Please export any data you want to keep before deleting.", "order": 6 }, { "id": "faq-me-007", "category": "Me", "question": "How do I contact support?", "answer": "Go to Me → Settings & Privacy → FAQ & Feedback to submit questions or report issues. You can also find common answers in the FAQ section. We typically respond within 24-48 hours.", "order": 7 }, { "id": "faq-privacy-001", "category": "Privacy & Security", "question": "Is my health data secure?", "answer": "Yes. HydrHealth takes your privacy seriously. All sensitive data (including nutrition data) is encrypted using AES encryption. Your personal information is stored securely via Supabase with Row Level Security. We never share your data with third parties. See our Privacy Policy in Me → Settings & Privacy for full details.", "order": 1 }, { "id": "faq-privacy-002", "category": "Privacy & Security", "question": "Can other users see my personal information?", "answer": "Other users can only see what you choose to share publicly: your nickname, avatar, and any stories you publish. Your stone journey data, tracking history, and personal health information are always private and visible only to you.", "order": 2 } ] }